Step 1. Begin to notice the stimuli that enters your experience. It can range from the very simple: smells, lights, colors and movement, sounds, sensations, tingling skin; to the very dynamic: as in the stimulation (energy, emotion, sensations) you experience when you’re around certain individuals. It may take several weeks for you to be able to identify all of the individual noises you hear, or any of the other sensory stimuli you experience. Take the time you need in order to begin realizing and recognizing the different sensations you feel. Life is a sensory experience after all.